When we experience trauma, one part of us stays stuck in the past while another part tries to move on, making it nearly impossible to be present. And we can’t heal in places that no longer exist (the past) or don’t exist yet (the future). Healing only happens now. The body is our greatest teacher. It holds our emotions, felt experiences, and even memories of pain (yes, memories live in your nervous system, not just your brain). But our bodies don’t communicate in words—which is why we can’t think our way out of trauma. We have to feel it to heal it. Through somatic practices, we create safety in the body and nervous system, allowing unresolved experiences to be processed. This builds trust in ourselves, deep resilience, and emotional freedom.

Once we start working with the body, we can uncover the beliefs and thought patterns that have shaped us. Using neuroscience-based techniques, we reprogram the brain to shift out of old, limiting patterns and replace them with empowering truths that actually support our growth . Most of us walk around all day telling ourselves we’re not enough in some way: not deserving enough, not worthy enough, not smart enough, not attractive enough. But those are lies that keep us stuck in anxiety, overwhelm, and self-doubt. Think about a newborn baby. We adore them for simply existing. They don’t have to earn worthiness. And guess what? Neither do you. Engaging in this work strengthens the mind-body connection: when your body feels safe, your brain gets the message, and when your brain feels safe, it sends calming signals back to the body. This cycle creates deep inner peace.

I integrate spirituality throughout my work, but I always save this piece for last. Why? Because skipping straight to spirituality without doing the human work first is just bypassing. We came here for a human experience—which means joy, love, and laughter, but also challenges, growth, and expansion. We have to honor both. We are 100% physical and 100% spiritual. To fully embody our authentic selves, we need both. When we strip away the noise—the conditioning, the masks we wear to fit in, the beliefs we’ve picked up from society—we finally meet our true selves. And let me tell you, your true self is a f***ing unicorn who came here to live an extraordinary, empowered life. Shifting from a purely physical perspective to a spiritual lens helps us see life’s lessons, extract the gold from our experiences, and take radical responsibility for the lives we create. By the end of this? You won’t just be raising your frequency—you’ll be f***ing levitating.