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Trauma & Tension Release (TRE) Session
Shake off what your body has been holding—emotionally, physically, and energetically.
Service Description
This guided Trauma & Tension Release (TRE) Session helps you shake off what your body has been holding—emotionally, physically, and energetically. Through simple yet powerful exercises that activate your body’s natural tremor mechanism, you’ll release deep tension from your nervous system, gently unravel stored trauma, and reset your system. If you've been pushing through life with tight shoulders and an overwhelmed mind, TRE offers your body the reset it’s been waiting for. How It Supports Your... 1. Mind Calms anxiety and quiets the mental chatter, promotes emotional clarity, and strengthens your ability to navigate stress with more ease. 2. Body Releases chronic tension and trauma patterns, improves flexibility and mobility, and helps your body restore its natural balance and rhythm. 3. Soul Rebuilds trust in your body’s wisdom, deepens emotional expression, and creates space for you to feel whole, grounded, and free. WHAT TO EXPECT Before: • An overview of what TRE is and how it works • A breakdown of how the session will flow • Grounding techniques and energy protection to create a safe space During: • Guided movement to activate the natural shaking response • Breathwork to support nervous system regulation • A safe, supported space to release whatever comes up • Intuitive energy healing to help integrate the experience After: • Time to reflect, process, or journal • A gentle debrief to explore what surfaced • A follow-up integration call where I give you personalized tools to support in you in your ongoing healing PERFECT FOR Those who feel stuck in stress, chronic tightness, or emotional heaviness. If you’ve been holding on for too long—whether or not you can name the reason—this practice allows your body to release, reset, and return to balance. WHERE Prefer In Person? I can come to you anywhere in Colorado (travel fees apply). Out of state or prefer virtual? TRE sessions work beautifully over Zoom—healing knows no bounds.
Cancellation Policy
By booking a session, class, or event with Breathe and Break Free LLC, you are agreeing to the terms outlined below. These policies are designed to create a safe, respectful, and supportive environment for all participants. HEALTH AND SAFETY: Many of the practices offered—such as Breathwork, Somatic Movement, Trauma and Tension Release Exercises (TRE), Sound Healing, and Sound Baths—can create intense emotional and physical responses. These modalities are powerful, and it’s important to listen to your body and know your boundaries. These sessions are not recommended for individuals with the following: • Cardiovascular disease (including high blood pressure, angina, or heart attack) • Glaucoma or retinal detachment • Severe mental illness or seizure disorders • Recent significant surgeries or physical injuries • Osteoporosis or a personal/family history of aneurysms • Pregnancy (unless approved by a physician) • Individuals on major medications should consult with their doctor first • Asthma: Please bring your inhaler and notify your facilitator in advance Participation means you affirm that you are physically, mentally, and emotionally fit to engage in the selected session. These services are not a substitute for medical or psychological treatment. YOUR RESPONSIBILITY: I am not a doctor or therapist, and I do not diagnose, treat, or prescribe for any condition. All guidance is offered as educational support. You are fully responsible for your own health and wellbeing. Always consult your healthcare provider if needed. CANCELLATIONS & REFUNDS: I understand life happens. Please review my cancellation policy: • Cancel 48+ hours in advance: Full refund • Cancel 24–48 hours in advance: 50% refund • Cancel less than 24 hours in advance or no-show: No refund This policy applies to all private sessions, group classes, and events. If you need to reschedule, please reach out as soon as possible. AGREEMENT TO TERMS: By booking, you acknowledge that you: 1. Accept full responsibility for your participation and health 2. Assume all risks (known and unknown) 3. Release Breathe and Break Free LLC from all liability 4. Agree not to pursue legal action and understand that any disputes will be handled through arbitration under Colorado law If you have any questions about these policies or whether a session is right for you, I encourage you to reach out before booking. I’m here to support your journey, and that starts with building safety and trust—together.
Contact Details
6082878095
erin@thegroundedguide.com
Denver, CO, USA
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Is there an intake process?Yes! Once you book, you'll receive an intake form designed to give me a holistic understanding of where you are in your life and where you want to be. This helps me tailor my guidance and choose the most effective somatic, neuroscience, and spirituality-based tools for your journey. The intake process is included as part of the integration call, which comes with every service.
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Who are these services for?These services are for those who have tried traditional methods of healing but still find themselves: Struggling with persistent anxiety or depression. Caught in repeating cycles with the same challenges and relationships. Feeling disconnected from their body and emotions. Wondering when they will finally feel better and experience a sense of “normalcy.”
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Who are these services NOT for?These services are not for those who are not ready to: Take radical responsibility for their healing and growth. Be real, raw, and vulnerable with themselves. Commit to the inner work required to create lasting change.
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What if I am not sure where I want to begin?Please inquire to book a Discovery Call! I'd love to hop on a call with you to explore where you're at right now and help you figure out which service will support you best at this moment. Let's connect and see how we can move you toward the next step in your journey.
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Why do you have an integration call a week after my session?I LOVE empowering my clients to take charge of their own healing. I don’t want your transformation to start and end in the session; I want to equip you with tools that support your growth long after. That's why during our call, I'll share somatic techniques to help you ground and release, neuroscience strategies to rewire your mind, and spiritual practices to elevate your journey—all things you can weave into your daily life to keep moving forward in your healing and beyond.