One-on-One Services

Release stored emotions, calm the mind, and reconnect with your body. Through rhythmic breathing, you’ll create space to move past mental blocks, regulate your nervous system, and step into clarity and peace.

Sound Baths are immersive, meditative experiences where healing vibrations from crystal bowls and tuning forks help release tension, calm the nervous system, and bring deep relaxation/ balance to the body & mind.

Uses breath and mindful movement to release tension, regulate the nervous system, and restore body awareness. This session helps you tune into your body’s rhythms, unwind stress, and create a sense of flow.

Activate your body’s natural tremor response to release deep-seated stress and trauma. Through simple, guided exercises, this session resets your nervous system, relieves chronic tension, and restores balance.

Clears energetic blockages through intuitive energy work, chakra alignment, and somatic techniques. By working on the mind, body, and energy field, you’ll leave feeling lighter, more aligned, and connected.