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Release, Rewire, and Reclaim Session
Service Description
What to Expect: For First-Time Clients 30-Minute Connection Call — Before we begin, we’ll hop on a call to connect and set intentions for your journey. Pre-Session (done on your own, provided by me): Energy Recovery — A simple practice to clear other people’s energy from your system so you can come back fully into your own. (You’ll feel like a new person.) Energy Boost + Shields — Tools to recharge your cells and chakras while learning how to shield and protect your energy. (Most people let out a sigh of relief after this one.) Session One: Nervous System Regulation + Somatic Release We’ll begin with nervous system regulation to create safety and prepare your body for release. From there, I’ll design a somatic session tailored to your needs, guided by both what your body is asking for and your Higher Self. Your Higher Self is the highest version of you — the one who co-created you with Source (God, Universe) and mapped out your path in this lifetime. They hold the clearest perspective of what’s truly in your highest alignment. Your session may include: Guided Breathwork — Release stored emotions, calm the mind, and reconnect with your body. Intentional breathing helps regulate your nervous system, clear blocks, and create grounding, clarity, and peace. Somatic Movement — Gentle, intuitive movement to help you regulate, reconnect, and release the hidden tension your body has been carrying. This practice invites healing through curiosity, not force. Trauma & Tension Release (TRE) — Guided exercises to activate your body’s natural tremor mechanism, helping release stored trauma and reset your nervous system on a deep level. Other practices that may come into play (depending on what’s needed, guided by your Higher Self): Inner child/teen healing Raw and honest letter writing Somatic yelling (into a pillow or out loud — depending on comfort level Guided meditations/visualizations After your session: Energetic clearing of the space to ensure nothing lingers Time to process, journal, and integrate A debrief to explore insights or emotions that surfaced Closing nervous system regulation so your body, mind, and soul can fully absorb the work Session Two: Intuitive Reading + Integration This follow-up call offers personalized guidance to support your integration. I’ll share an intuitive reading that pinpoints the root cause of your biggest obstacle — where it began, how it shows up now, and practical tools to shift it for good.
Cancellation Policy
By booking a session, class, or event with Breathe and Break Free LLC, you are agreeing to the terms outlined below. These policies are designed to create a safe, respectful, and supportive environment for all participants. HEALTH AND SAFETY: Many of the practices offered—such as Breathwork, Somatic Movement, Trauma and Tension Release Exercises (TRE), Sound Healing, and Sound Baths—can create intense emotional and physical responses. These modalities are powerful, and it’s important to listen to your body and know your boundaries. These sessions are not recommended for individuals with the following: • Cardiovascular disease (including high blood pressure, angina, or heart attack) • Glaucoma or retinal detachment • Severe mental illness or seizure disorders • Recent significant surgeries or physical injuries • Osteoporosis or a personal/family history of aneurysms • Pregnancy (unless approved by a physician) • Individuals on major medications should consult with their doctor first • Asthma: Please bring your inhaler and notify your facilitator in advance Participation means you affirm that you are physically, mentally, and emotionally fit to engage in the selected session. These services are not a substitute for medical or psychological treatment. YOUR RESPONSIBILITY: I am not a doctor or therapist, and I do not diagnose, treat, or prescribe for any condition. All guidance is offered as educational support. You are fully responsible for your own health and wellbeing. Always consult your healthcare provider if needed. CANCELLATIONS & REFUNDS: I understand life happens. Please review my cancellation policy: • Cancel 48+ hours in advance: Full refund • Cancel 24–48 hours in advance: 50% refund • Cancel less than 24 hours in advance or no-show: No refund This policy applies to all private sessions, group classes, and events. If you need to reschedule, please reach out as soon as possible. AGREEMENT TO TERMS: By booking, you acknowledge that you: 1. Accept full responsibility for your participation and health 2. Assume all risks (known and unknown) 3. Release Breathe and Break Free LLC from all liability 4. Agree not to pursue legal action and understand that any disputes will be handled through arbitration under Colorado law If you have any questions about these policies or whether a session is right for you, I encourage you to reach out before booking. I’m here to support your journey, and that starts with building safety and trust—together.
Contact Details
6082878095
erin@thegroundedguide.com
Denver, CO, USA